The Governor of Alabama HAD ordered all massage-therapy establishments and massage services, athletic facilities, fitness centers, gyms, spas and yoga facilities to be closed effective at 5:00 p.m. on March 28. NOTICE All pain relief, medical, & sports massage by appointment only for safety . I wear N95 masks. I require client wear face covering. I have easy adjustments for COPD etc. When facing the client I add a face shield. Hydrogen peroxide is our cleaning for therapy area which is effective, safe & odor free I wear gloves during all manual therapy. Hand sanitizer & no touch temperature check at the door. A few short notice slots still possible, within a wide selection of times. Safety first.
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When most people think about exercising, they think of grinding away doing cardio. Recent research has shown that this may not be optimal to lose weight.