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The Services Benefits from A Personal Trainer & Massage Therapist
Watch this video and find out more about the benefits of good health with Life Extension…
 
Personal trainer services details…

Healthy Living Montgomery, AL Vitamin Shoppe East Chase Share the Health Expo
Featuring Dan Hendrix, Massage Therapist, LMT #404, EMT
Seated Chair Massage free at East Chase Montgomery Vitamin Shoppe

 
Seated Chair Massage compliments of East Chase Montgomery Vitamin Shoppe
On-Site Chair Massage has been utilized in the office for well over twenty years.
Utilized to unwind muscle spasms, relieve stress, enhance blood circulation and speed up removal of wastes, massage is a time-honored practice.
A fantastic antidote to tension, massage will certainly reduce fatigue, induce relaxation and revitalization, improve alertness and motivation and minimize anxiety levels.
That’s what Vitamin Shoppe will provide free on Saturday, October 24, 2015.
No cost at the Vitamin Shoppe East Chase health expo.
On-Site Chair Massage is a structured health maintenance service.

Advanced Clinic Massage Therapy shared a link.
January 22 at 9:59am ·

The Best Type of Exercise for Weight Loss – Champion Physical Therapy and Performance

When most people think about exercising, they think of grinding away doing cardio. Recent research has shown that this may not be optimal to lose weight.

championptandperformance.

Advanced Clinic Massage Therapy shared a link.

Healing the Hamstrings

Hamstring soreness is one of the more common problems encountered when teaching and practicing yoga. Typically the pain is present during forward bends such as Uttanasana or Paschimottanasana and is located in the region of the…

bandhayoga.

Advanced Clinic Massage Therapy
20 hrs ·

Top 5

The Top 5 Ways Fascia Matters to Athletes

Turns out we’re kinda like oranges. Here’s some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.

breakingmuscle.

Advanced Clinic Massage Therapy
December 23, 2014 at 10:59am ·

A new Harvard study.
Weight training is better than aerobic activity

Why weight training is better for your waistline than running – Telegraph

A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity

telegraph.co.

The Benefits of Individualized Training
Personal training should custom fit the individual to achieve their goals
Physical exercise could include any bodily activity that improves or sustains physical fitness.
My preference in personal training is to also think in terms of overall health.
Physical exercise is designed to achieve objectives.
That including the strengthening of  muscles as well as improvement of the cardiovascular system.
Some exercise may involve honing athletic skills.
Some have goals that focus on weight loss or maintenance.
Some would add as well for the purpose of enjoyment.
Regular physical exercise has been shown to boost the human immune system.
More over physical exercise helps prevent obesity,  cardiovascular disease,  heart disease, and type 2 diabetes.
Physical exercise should improve mental health.

Back Pain Relief
Sciatic nerve impingement can result from a traumatic injury.  This can cause an individual to seek immediate sciatica pain relief.
This or other chronic problems can lead to a herniated disc and back pain.
Just doing exercises may relieve the pain because they ease the compression on the nerve.
Only doctors diagnose this kind of problem and its causes and recommend treatment for it and the nerve pain.
Physical therapists might even suggest stretching for sciatica pain as well as other exercises.
Optimally one would stay motivated and do them regularly in order to prevent spine pain.
That assuming one did definitely get relief from sciatica pain as well as benefit from a stronger, more flexible body.
Less can be done to prevent the onset of sciatica while pregnant.
Some exercise can bring some relief, as well as possibly make the pain less severe or more manageable.

How To Lose Weight Safely

Weight loss is a common phrase.
It is generally associated with the process of reducing body fat.
Using a readily available bathroom variety scale a reduction or increase in body weight can be tracked simply enough.
As the phrase is generally used it is an attempt to improve appearance and or health.
A scale can not determine if weight loss is due to a loss of fluid, body fat, or lean mass.
So what one may ask.
The differences in both appearance or health effects are substantial.
This most of all over the life span.
The actual challenges of successful healthy weight loss are not that well understood by most.
The typical persons approach to weight loss programs is to simply eat less.
Let us assume this means only limiting calories.
That in a way that leaves the nutrition well balanced.
That is quite often not the case but I want to look at that first.

Arthritis
The treatment of arthritis varies foremost on the diagnosis.
That especially when one broad categorization rheumatoid, is an autoimmune disorder.
Osteoarthritis is the most common of the degenerative joint diseases.
Osteoarthritis is a leading cause of disability.
Osteoarthritis affects more than 20 million people in the U.S.
Osteoarthritis involves interrelated factors including obesity as well as oxidative stress that offer opportunity to improve outcome.
Otherwise progressive, degenerative changes in weight-bearing joints such as the knees, neck, lumbar spine, hips, and even the hands can limit or make punishing many desirable activities.
Weight loss as well as enhancing joint support via improving muscle strength not only help osteoarthritis.
These are recommended arthritis treatment steps for overall health and reduced disease risk.

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