Dan Hendrix Massage Therapist Montgomery AL

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How To Lose Weight Safely

Weight loss is a common phrase.
It is generally associated with the process of reducing body fat.
Using a readily available bathroom variety scale a reduction or increase in body weight can be tracked simply enough.
As the phrase is generally used it is an attempt to improve appearance and or health.
A scale can not determine if weight loss is due to a loss of fluid, body fat, or lean mass.
So what one may ask.
The differences in both appearance or health effects are substantial.
This most of all over the life span.
The actual challenges of successful healthy weight loss are not that well understood by most.
The typical persons approach to weight loss programs is to simply eat less.
Let us assume this means only limiting calories.
That in a way that leaves the nutrition well balanced.
That is quite often not the case but I want to look at that first.

Arthritis
The treatment of arthritis varies foremost on the diagnosis.
That especially when one broad categorization rheumatoid, is an autoimmune disorder.
Osteoarthritis is the most common of the degenerative joint diseases.
Osteoarthritis is a leading cause of disability.
Osteoarthritis affects more than 20 million people in the U.S.
Osteoarthritis involves interrelated factors including obesity as well as oxidative stress that offer opportunity to improve outcome.
Otherwise progressive, degenerative changes in weight-bearing joints such as the knees, neck, lumbar spine, hips, and even the hands can limit or make punishing many desirable activities.
Weight loss as well as enhancing joint support via improving muscle strength not only help osteoarthritis.
These are recommended arthritis treatment steps for overall health and reduced disease risk.

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