The Governor of Alabama HAD ordered all massage-therapy establishments and massage services, athletic facilities, fitness centers, gyms, spas and yoga facilities to be closed effective at 5:00 p.m. on March 28.
NOTICE
All pain relief, medical, & sports massage by appointment only for safety .
I wear N95 masks.
I require client wear face covering.
I have easy adjustments for COPD etc.
When facing the client I add a face shield.
Hydrogen peroxide is our cleaning for therapy area which is effective, safe & odor free
I wear gloves during all manual therapy.
Hand sanitizer & no touch temperature check at the door.
A few short notice slots still possible, within a wide selection of times.
Safety first.

CLICK HERE FOR OUR THERAPY ROOM AIR FILTRATION SYSTEM INFORMATION

Why Weight Training Is Ridiculously Good For You

How to Weight Training Alert: The New Why Weight Training Is Ridiculously Good For You Scam to Avoid in 2017

Weight training article to demonstrate how to weight training for better results.  Watch the video below.

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health.

A New study finds that strength-training significantly lowers the risk for type-2 diabetes and cardiovascular disease…

Read more…

More and more research links better health with weight training and strength training, improved overall sensitivity to treatment regiment.

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