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Why Weight Training Is Ridiculously Good For You

How to Weight Training Alert: The New Why Weight Training Is Ridiculously Good For You Scam to Avoid in 2017

Weight training article to demonstrate how to weight training for better results.  Watch the video below.

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health.

A New study finds that strength-training significantly lowers the risk for type-2 diabetes and cardiovascular disease…

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More and more research links better health with weight training and strength training, improved overall sensitivity to treatment regiment.

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